You CAN Run!

You CAN Run! is a 12 week programme for Absolute Beginners and people who think they can’t run.

5 years ago I could not run for 30 seconds, I got breathless walking up the stairs. Now I run a multi award winning run group in Sawtry, near Peterborough in Cambridgeshire. I am a long way off from being the fastest or the fittest in the group but I am out running 3 times every week and this is helping me keep my weight off and keep both physically and mentally healthy!

Many of my runners never thought of themselves as an athlete but they now love their run sessions. Results include weight loss, fat loss, reduced blood pressure, relief from asthma symptoms, a reduction in mental health medication and generally just feeling better about life and increased confidence.

For those who can’t make it to Sawtry, I have now recreated the programme I use with my Absolute Beginners to support non-runners online.

My You CAN Run! programme will get you running for 25 continuous minutes in 12 weeks. From there you can build up to 5k and beyond.

If Couch To 5K has defeated you or you think running is beyond your capabilities, this is the programme for you.

You can download a free copy of the You CAN Run! programme over at my sister site The next pop up support group starts in March 2019 and you will be able to get tips, support and motivation to get you running 5k over 15 weeks. Sign up to get a free copy of the You CAN Run! programme and you will be the first to know when the pop up group opens.

The download is free, you have nothing to lose except weight! So come and give it a go – your future self will be glad you did x