Are your habits fat or slim?
I have been really busy with clients and really busy with my run group. Busy can be good for weight loss or it can be bad. You can either be so busy with whatever you are doing that you do that slim person thing and […]
Tag: weight loss
It’s been a long time
It has been a couple of weeks since I blogged but in my defence, I have been turning 50 and celebrating in style. I visited New York and walked so many steps, I think even my Fitbit lost count and I have been generally enjoying […]
FATnosis founder Steve Miller in a feisty mood on This Morning with Eamon & Ruth
As I have said on my site, I’m not as controversial (or dramatic!) as Steve Miller but he does have a point in this interview on This Morning. We do tip toe around obesity. Why are we much softer on obesity than we are on […]
Portion sizes & Free Food
My personal experience of Slimming World is one of losing sight of portion sizes. At the time, I thought it was great having all this ‘free food’…pasta, rice, lean meats, veg etc etc. However, the few stones I’d lose at SW always came back, with […]
Slimming clubs
January is the time of year when everyone seems to be on a diet. I have seen numerous posts on weight loss sites from people re-joining slimming clubs. They re-join a certain club because, they say, it worked for them. But if it worked, why […]
FATnosis = guilt free Christmas
Have I over indulged this Christmas? Probably. Will it make me fat again? No. Even naturally slim people who have never got into bad habits can eat too much at Christmas. The secret to long term weight loss success has nothing to do with what […]
Get stuffed at Christmas!
I have given my weight loss hypnosis clients a bit of a free ride over these 2 Christmas weeks as we all like to relax and indulge. None of them are about to go crazy as they do not want to undo all their good […]
A 21st century solution for long term weight loss
If you’ve ever lost weight on a diet only to pile the pounds back on again, then isn’t it about time you tried something new and different? FATnosis is creating fantastic results as documented in this week’s Daily Mirror. If you want to be part […]
2 Special offers for 2018 starters…..
I have 2 Early Bird offers for anyone who wants to lose weight for good the FATnosis way – as featured in the Daily Mirror. The offers are open to people who pay in full to start anytime from 29 December 2017 until 1 February […]
Weight Loss = Diabetes Remission
Yet another study has found that a healthy diet can be the answer to Type 2 diabetes. Great for those diagnosed. Great for the NHS budget. Of course weight loss can be great for other medicated conditions such as high blood pressure and high cholesterol. […]