Tag: slimming world

Are your habits fat or slim?

Are your habits fat or slim?

I have been really busy with clients and really busy with my run group. Busy can be good for weight loss or it can be bad. You can either be so busy with whatever you are doing that you do that slim person thing and […]

Portion sizes & Free Food

Portion sizes & Free Food

My personal experience of Slimming World is one of losing sight of portion sizes. At the time, I thought it was great having all this ‘free food’…pasta, rice, lean meats, veg etc etc. However, the few stones I’d lose at SW always came back, with […]

Slimming clubs

Slimming clubs

January is the time of year when everyone seems to be on a diet. I have seen numerous posts on weight loss sites from people re-joining slimming clubs. ¬†They re-join a certain club because, they say, it worked for them. But if it worked, why […]