Tag: diet

International No Diet Day

International No Diet Day

Today is International No Diet Day – who knew that was a thing?! I’m pleased to say every day is a no diet day here. If I could go back in time to when I was 18 and first attended Weight Watchers, I’d simply not […]

3 Stone loss

3 Stone loss

I love receiving good news.¬†Happy clients = happy me. Text received this morning from a client who completed the FATnosis programme last year and has been continuing to keep in place all those new habits we worked on during the 6 sessions: “I’ve lost another […]

Slimming clubs

Slimming clubs

January is the time of year when everyone seems to be on a diet. I have seen numerous posts on weight loss sites from people re-joining slimming clubs. ¬†They re-join a certain club because, they say, it worked for them. But if it worked, why […]