1. Is FATnosis just for women?
Absolutely not. FATnosis is for any man or woman who is overweight, obese or morbidly obese.
2. How much weight will I lose each week?
1 to 2 pounds per week is oft quoted as a healthy rate of loss. However, if you are 25+ stone, I’m sure your GP will tell you that you can safely lose more than 1 – 2 pound per week. In my first 6 weeks on FATnosis, I lost 21 pounds.
3. Will you ask me to fill in a Food Diary?
No. FATnosis is not about food. You will be given an 80/20 meal plan example in your first session to give you a good idea of how much you should be eating but the focus is on you, and not the food.
4. Am I not just better off paying £5 a week to go to a slimming club?
That’s your choice and you must do what works for you. But, how have slimming clubs worked out for you so far? How many £5s have you paid out over your lifetime and how much have you spent on shakes, branded products and magazines?
5. Can you guarantee that I will lose weight?
I can only guarantee that I will support you 100%. If you match that level of commitment and follow everything I tell you to do, you will lose weight.
6. What if I don’t lose weight?
If you fail to lose weight in any one week, the programme will be terminated and you will receive a pro rata refund. I only work with people who are serious and committed to losing weight for the long term. Excuses are simply not accepted on FATnosis as excuses will always mean you stay fat.
7. Will I have to exercise?
There are no specific exercises I will require you to do but moving more will help speed up your weight loss and make you feel more energised. As a qualified Leader in Running Fitness, I can advise you on progression from walking to running.
8. Can I join your Running group?
If you live near Sawtry (eqidistance between Huntington & Peterborough), then you are welcome to come along to any of our sessions on Sundays, Tuesdays and Thursdays. Its FREE! Details can be found at Sawtry Walk To Run.
9. I am too embarrassed to go out, can this be delivered on-line?
Absolutely. I now deliver all my sessions over Skype, FaceTime or Facebook Live.
10. I live in the USA. Can you help me?
Absolutely. If you can Skype or get on Facebook Live, I can help you from anywhere in the world to build your confidence through weight loss. However, the laws of England and Wales will apply to all business and the English courts will have exclusive jurisdiction.
11. Will I be hypnotised?
Not in a lay back and relax type way – FATnosis is a dynamic programme delivered with passion and conviction. You will leave our sessions energised, not relaxed.
12. Can I pay in weekly instalments?
Yes, but each payment will need to be paid in advance of our session by bank transfer.
13. Are you full insured?
Yes I have professional indemnity and public liability insurance.
14. How can I make payment?
You can make payment via Paypal or by bank transfer, whichever you prefer.
15. Will you need to write to my GP?
If you suffer from epilepsy or clinical depression I will need to write to you GP, with your permission, before accepting you onto the programme to ensure hypnotherapy based methods and the FATnosis straight talking delivery style is suitable for you.
16. Are your photos airbrushed?
Nope. What you see is all me.
17. Can we stay in touch after the Programme?
I will be more than happy to hear your positive stories after you have graduated. I can also offer some top up sessions further down the line if you feel you need a refresher or you have new goals.
18. Do you have a supervisor?
No, this is not counselling but I do have a mentor in Steve Miller, who with his team, ensures I meet the FATnosis professional standards.
Any other questions please just ask!