Weight Loss

A lot can happen in a year

A lot can happen in a year

Where do you want to be this time next year? Wherever it is, you need to be working on it right now. Not tomorrow, next Monday or when the New Year comes, but now. I am never surprised at the amount of people who put […]

Do you hide from the camera?

Do you hide from the camera?

Do you like how you look in photos? If not, then you need to learn to use those fat photos to help motivate you to lose your extra weight and be proud of your reflection. How rubbish is it that you want to hide whenever […]

Video link about FATnosis

Video link about FATnosis

If you want to find out some more about FATnosis and how I can help you to lose weight, do pop over to my Facebook page to watch this video. Beware! It contains a very embarrassing photo.

Have we normalised unhealthy Lifestyles?

Have we normalised unhealthy Lifestyles?

There was a very interesting programme on the BBC’s Sunday Morning Live with the founder of FATnosis, weight loss expert and hypnotherapist Steve Miller. Steve was appearing on a panel with Dr Sara Kayat, plus size model Felicity Hayward and food critic Jack Munroe to […]

Fake weight loss claims

Fake weight loss claims

Fake weight loss claims are everywhere. Being very overweight can make people feel insecure and so vulnerable to falling for the outrageous claims made by some companies. An email I received this week said: “The 2 Week Diet is an extreme rapid weight loss system […]

Are your habits fat or slim?

Are your habits fat or slim?

I have been really busy with clients and really busy with my run group. Busy can be good for weight loss or it can be bad. You can either be so busy with whatever you are doing that you do that slim person thing and […]

There is always an option to move more

There is always an option to move more

On my recent trip to New York, I knew I would be too busy doing stuff with my family to fit in a run. However, that is no excuse to slack off and so instead of running I made sure to walk instead of hopping […]

It’s been a long time

It’s been a long time

It has been a couple of weeks since I blogged but in my defence, I have been turning 50 and celebrating in style. I visited New York and walked so many steps, I think even my Fitbit lost count and I have been generally enjoying […]

3 Stone loss

3 Stone loss

I love receiving good news.¬†Happy clients = happy me. Text received this morning from a client who completed the FATnosis programme last year and has been continuing to keep in place all those new habits we worked on during the 6 sessions: “I’ve lost another […]

Now this BMI chart is much more sensible

Now this BMI chart is much more sensible

I really have no time for the regular BMI charts. The people most likely to refer to them are those who end up stressing over their weight and so turn to diets. Diets which ultimately have them going round in weightloss/weight gain circles. So while […]