Weight Loss

There is always an option to move more

There is always an option to move more

On my recent trip to New York, I knew I would be too busy doing stuff with my family to fit in a run. However, that is no excuse to slack off and so instead of running I made sure to walk instead of hopping […]

It’s been a long time

It’s been a long time

It has been a couple of weeks since I blogged but in my defence, I have been turning 50 and celebrating in style. I visited New York and walked so many steps, I think even my Fitbit lost count and I have been generally enjoying […]

3 Stone loss

3 Stone loss

I love receiving good news. Happy clients = happy me. Text received this morning from a client who completed the FATnosis programme last year and has been continuing to keep in place all those new habits we worked on during the 6 sessions: “I’ve lost another […]

Now this BMI chart is much more sensible

Now this BMI chart is much more sensible

I really have no time for the regular BMI charts. The people most likely to refer to them are those who end up stressing over their weight and so turn to diets. Diets which ultimately have them going round in weightloss/weight gain circles. So while […]

FATnosis founder Steve Miller in a feisty mood on This Morning with Eamon & Ruth

FATnosis founder Steve Miller in a feisty mood on This Morning with Eamon & Ruth

As I have said on my site, I’m not as controversial (or dramatic!) as Steve Miller but he does have a point in this interview on This Morning. We do tip toe around obesity. Why are we much softer on obesity than we are on […]

Two clients on their way to a 3 stone loss

Two clients on their way to a 3 stone loss

Two clients who I have continued to support beyond their 6 session FATnosis VIP programme are on the verge of losing 3 stone each. Co-incidentally both lost 3lbs this week. They both started their weight loss journey with me last November and so have managed […]

Losing weight can reduce your risk of cancer

Losing weight can reduce your risk of cancer

Many people who have lost a lot of weight, love the fact they can just look better and have a better choice of clothes to wear. However, there are more serious benefits to weight loss including, according to Cancer Research UK, a reduced risk of […]

Losing weight should make you happy

Losing weight should make you happy

If dieting is making you miserable or stressed, then stop! Just stop! Losing weight and moving towards your goal weight should be fun and exhilarating. That sense of achievement that comes when the scales keep going down and down should just spur you on all […]

So many diets! Can you see the wood for the trees?

So many diets! Can you see the wood for the trees?

The diet industry is massive. It is reported that it is worth around £2bn in the UK alone and £220bn globally. This is great news for diet companies and diet manufacturers but is it good news for the consumer? Given that every day on slimming […]

2 more pounds erased

2 more pounds erased

The joy of FATnosis is that the pounds get erased every week. Because FATnosis is a lifestyle change, the weight consistently drops. A client this week lost another 2 pounds and reported in that her work uniform was now a smaller size. She is now […]