Uncategorized

A simple cheese swap

A simple cheese swap

I love cheese! In fact, it is probably in my top 3 foods of all time and something I would never give up. A lot of diets encourage you to avoid it but the reality is that it is a good source of calcium (for […]

Video link about FATnosis

Video link about FATnosis

If you want to find out some more about FATnosis and how I can help you to lose weight, do pop over to my Facebook page to watch this video. Beware! It contains a very embarrassing photo.

Excellent online results = new format

Excellent online results = new format

I have conducted all my recent FATnosis sessions online and given the results they have yielded, I have decided to offer the programme wholly on line so over Skype, Facebook Live or FaceTime. This means I am now able to offer the programme for just […]

BMI normal v goal weight

BMI normal v goal weight

BMI wise I am still overweight. However, I’m healthy and happy and that is where I want to be. I think celebrities who make weight loss or exercise DVDs and put the weight back on should be banned from producing any more. So many go […]