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Excellent online results = new format

Excellent online results = new format

I have conducted all my recent FATnosis sessions online and given the results they have yielded, I have decided to offer the programme wholly on line so over Skype, Facebook Live or FaceTime. This means I am now able to offer the programme for just […]

BMI normal v goal weight

BMI normal v goal weight

BMI wise I am still overweight. However, I’m healthy and happy and that is where I want to be. I think celebrities who make weight loss or exercise DVDs and put the weight back on should be banned from producing any more. So many go […]