Food

How to lose 17 pound with no effort at all!

How to lose 17 pound with no effort at all!

I was catching up with one of my clients this week who lost almost 3 stone during her 6 week FATnosis programme last year. She has maintained that loss and now wants to lose a bit more. We were talking ice cream. Magnums being her […]

Are your habits fat or slim?

Are your habits fat or slim?

I have been really busy with clients and really busy with my run group. Busy can be good for weight loss or it can be bad. You can either be so busy with whatever you are doing that you do that slim person thing and […]

Make friends with apples

Make friends with apples

I am often asked how to stop eating sugar snacks. FATnosis uses many techniques including the Stop, Look, Listen to change mindset but for a very practical solution, try apples. I got used to eating mid morning snacks at school after the introduction of a […]

International No Diet Day

International No Diet Day

Today is International No Diet Day – who knew that was a thing?! I’m pleased to say every day is a no diet day here. If I could go back in time to when I was 18 and first attended Weight Watchers, I’d simply not […]

My new favourite post run snack

My new favourite post run snack

Over at Parkrun, I like to enjoy a post run slice of banana cake from the cafe at Ferry Meadows. After my runs back at home, its normally a banana or often just a glass of water. However, every now and than I fancy something […]