Food

Make friends with apples

Make friends with apples

I am often asked how to stop eating sugar snacks. FATnosis uses many techniques including the Stop, Look, Listen to change mindset but for a very practical solution, try apples. I got used to eating mid morning snacks at school after the introduction of a […]

International No Diet Day

International No Diet Day

Today is International No Diet Day – who knew that was a thing?! I’m pleased to say every day is a no diet day here. If I could go back in time to when I was 18 and first attended Weight Watchers, I’d simply not […]

My new favourite post run snack

My new favourite post run snack

Over at Parkrun, I like to enjoy a post run slice of banana cake from the cafe at Ferry Meadows. After my runs back at home, its normally a banana or often just a glass of water. However, every now and than I fancy something […]