Blog

Do you hide from the camera?

Do you hide from the camera?

Do you like how you look in photos? If not, then you need to learn to use those fat photos to help motivate you to lose your extra weight and be proud of your reflection. How rubbish is it that you want to hide whenever […]

Not too fat to run

Not too fat to run

I am a great advocate of running. I avoided running for over 40 years and so completely understand why people carrying extra weight have an immediate aversion to the thought of running. However, I am now a runner. This doesn’t mean I am fast or […]

Video link about FATnosis

Video link about FATnosis

If you want to find out some more about FATnosis and how I can help you to lose weight, do pop over to my Facebook page to watch this video. Beware! It contains a very embarrassing photo.

Have we normalised unhealthy Lifestyles?

Have we normalised unhealthy Lifestyles?

There was a very interesting programme on the BBC’s Sunday Morning Live with the founder of FATnosis, weight loss expert and hypnotherapist Steve Miller. Steve was appearing on a panel with Dr Sara Kayat, plus size model Felicity Hayward and food critic Jack Munroe to […]

Fake weight loss claims

Fake weight loss claims

Fake weight loss claims are everywhere. Being very overweight can make people feel insecure and so vulnerable to falling for the outrageous claims made by some companies. An email I received this week said: “The 2 Week Diet is an extreme rapid weight loss system […]

Are your habits fat or slim?

Are your habits fat or slim?

I have been really busy with clients and really busy with my run group. Busy can be good for weight loss or it can be bad. You can either be so busy with whatever you are doing that you do that slim person thing and […]

There is always an option to move more

There is always an option to move more

On my recent trip to New York, I knew I would be too busy doing stuff with my family to fit in a run. However, that is no excuse to slack off and so instead of running I made sure to walk instead of hopping […]

Running a 10K

Running a 10K

Running for 30 seconds was beyond me in 2015. Fast forward to 2018 and I have just completed my first 10k race of the year. Now I am not fast by any stretch but I always set out to not walk any part of it. […]

Make friends with apples

Make friends with apples

I am often asked how to stop eating sugar snacks. FATnosis uses many techniques including the Stop, Look, Listen to change mindset but for a very practical solution, try apples. I got used to eating mid morning snacks at school after the introduction of a […]

International No Diet Day

International No Diet Day

Today is International No Diet Day – who knew that was a thing?! I’m pleased to say every day is a no diet day here. If I could go back in time to when I was 18 and first attended Weight Watchers, I’d simply not […]