Blog

Carbs are not your enemy

Carbs are not your enemy

Carbs are a fabulous source of energy and are definitely not your enemy. However, with so many diets, and by now you know I hate the concept of diets, suggesting you either avoid carbs (Atkins style) or eat them in unlimited quantities (Slimming World I […]

Thank you!

Thank you!

Thank you for the interest shown in my volunteer programme. The places have now been filled and the successful candidates notified! For those who were interested but did not get a place this time, I will be releasing a 6 week online module full of […]

An amazing opportunity for weight loss transformation

An amazing opportunity for weight loss transformation

So, as promised…I am very excited about changing the lives of 3 new people. If you want to be one of those and enjoy your own weightloss transformation please email me at weightlosswithnona@gmail.com with: 1. your top 3 reasons for wanting to lose weight 2. […]

How to lose 17 pound with no effort at all!

How to lose 17 pound with no effort at all!

I was catching up with one of my clients this week who lost almost 3 stone during her 6 week FATnosis programme last year. She has maintained that loss and now wants to lose a bit more. We were talking ice cream. Magnums being her […]

Very good news is coming for 3 people

Very good news is coming for 3 people

Summer is traditionally quiet in weight loss world as people are quite rightly busy enjoying their holidays. This gives me some extra time on my hands and so I am looking to offer 3 people the opportunity to work with me on my 6 week […]

Do you hide from the camera?

Do you hide from the camera?

Do you like how you look in photos? If not, then you need to learn to use those fat photos to help motivate you to lose your extra weight and be proud of your reflection. How rubbish is it that you want to hide whenever […]

Not too fat to run

Not too fat to run

I am a great advocate of running. I avoided running for over 40 years and so completely understand why people carrying extra weight have an immediate aversion to the thought of running. However, I am now a runner. This doesn’t mean I am fast or […]

Video link about FATnosis

Video link about FATnosis

If you want to find out some more about FATnosis and how I can help you to lose weight, do pop over to my Facebook page to watch this video. Beware! It contains a very embarrassing photo.

Have we normalised unhealthy Lifestyles?

Have we normalised unhealthy Lifestyles?

There was a very interesting programme on the BBC’s Sunday Morning Live with the founder of FATnosis, weight loss expert and hypnotherapist Steve Miller. Steve was appearing on a panel with Dr Sara Kayat, plus size model Felicity Hayward and food critic Jack Munroe to […]