Blog

A lot can happen in a year

A lot can happen in a year

Where do you want to be this time next year? Wherever it is, you need to be working on it right now. Not tomorrow, next Monday or when the New Year comes, but now. I am never surprised at the amount of people who put […]

A simple cheese swap

A simple cheese swap

I love cheese! In fact, it is probably in my top 3 foods of all time and something I would never give up. A lot of diets encourage you to avoid it but the reality is that it is a good source of calcium (for […]

Awarded a place in the UK Top 30 weight loss blog list

Awarded a place in the UK Top 30 weight loss blog list

It is always nice to be recognised for the work you do. And I am super pleased that Weight Loss With Nona has been awarded a Top 30 UK Weight Loss Blog award! I absolutely love supporting people to lose weight and get fitter and […]

9 Tasty and Healthy Foods that Your Family Will Love

9 Tasty and Healthy Foods that Your Family Will Love

9 Tasty and Healthy Foods that Your Family Will Love – fab article by guest blogger Dylan Foster of HealthWellWise.com The way we eat impacts the way we live the rest of our lives. The kind of food you eat can have positive or negative […]

10,000 steps a day

10,000 steps a day

10,000 steps a day is a much recommended fitness target. But how do you achieve this? If you drive to work and have a desk job, chances are that unless you make a concerted effort to build up your step count, you will not get […]

Carbs are not your enemy

Carbs are not your enemy

Carbs are a fabulous source of energy and are definitely not your enemy. However, with so many diets, and by now you know I hate the concept of diets, suggesting you either avoid carbs (Atkins style) or eat them in unlimited quantities (Slimming World I […]

Thank you!

Thank you!

Thank you for the interest shown in my volunteer programme. The places have now been filled and the successful candidates notified! For those who were interested but did not get a place this time, I will be releasing a 6 week online module full of […]

An amazing opportunity for weight loss transformation

An amazing opportunity for weight loss transformation

So, as promised…I am very excited about changing the lives of 3 new people. If you want to be one of those and enjoy your own weightloss transformation please email me at weightlosswithnona@gmail.com with: 1. your top 3 reasons for wanting to lose weight 2. […]

How to lose 17 pound with no effort at all!

How to lose 17 pound with no effort at all!

I was catching up with one of my clients this week who lost almost 3 stone during her 6 week FATnosis programme last year. She has maintained that loss and now wants to lose a bit more. We were talking ice cream. Magnums being her […]