10,000 steps a day
10,000 steps a day is a much recommended fitness target. But how do you achieve this? If you drive to work and have a desk job, chances are that unless you make a concerted effort to build up your step count, you will not get […]
Month: August 2018
Carbs are not your enemy
Carbs are a fabulous source of energy and are definitely not your enemy. However, with so many diets, and by now you know I hate the concept of diets, suggesting you either avoid carbs (Atkins style) or eat them in unlimited quantities (Slimming World I […]
Thank you!
Thank you for the interest shown in my volunteer programme. The places have now been filled and the successful candidates notified! For those who were interested but did not get a place this time, I will be releasing a 6 week online module full of […]