10,000 steps a day
10,000 steps a day is a much recommended fitness target. But how do you achieve this? If you drive to work and have a desk job, chances are that unless you make a concerted effort to build up your step count, you will not get […]
10,000 steps a day is a much recommended fitness target. But how do you achieve this? If you drive to work and have a desk job, chances are that unless you make a concerted effort to build up your step count, you will not get […]
Carbs are a fabulous source of energy and are definitely not your enemy. However, with so many diets, and by now you know I hate the concept of diets, suggesting you either avoid carbs (Atkins style) or eat them in unlimited quantities (Slimming World I […]
Thank you for the interest shown in my volunteer programme. The places have now been filled and the successful candidates notified! For those who were interested but did not get a place this time, I will be releasing a 6 week online module full of […]