Month: May 2018

There is always an option to move more

There is always an option to move more

On my recent trip to New York, I knew I would be too busy doing stuff with my family to fit in a run. However, that is no excuse to slack off and so instead of running I made sure to walk instead of hopping […]

Running a 10K

Running a 10K

Running for 30 seconds was beyond me in 2015. Fast forward to 2018 and I have just completed my first 10k race of the year. Now I am not fast by any stretch but I always set out to not walk any part of it. […]

Make friends with apples

Make friends with apples

I am often asked how to stop eating sugar snacks. FATnosis uses many techniques including the Stop, Look, Listen to change mindset but for a very practical solution, try apples. I got used to eating mid morning snacks at school after the introduction of a […]

International No Diet Day

International No Diet Day

Today is International No Diet Day – who knew that was a thing?! I’m pleased to say every day is a no diet day here. If I could go back in time to when I was 18 and first attended Weight Watchers, I’d simply not […]