It’s been a long time
It has been a couple of weeks since I blogged but in my defence, I have been turning 50 and celebrating in style.
I visited New York and walked so many steps, I think even my Fitbit lost count and I have been generally enjoying the company of my friends and family.
I have put on about 7lbs in those weeks but am I stressing? No.
And that is the joy of 80/20, it fits in with your lifestyle. I have had 3 weeks of too much 20 so I now need 3 weeks of pure 80 to balance it out.
Like so many things, weight loss is all about balance.