It’s been a long time

It’s been a long time

It has been a couple of weeks since I blogged but in my defence, I have been turning 50 and celebrating in style.

I visited New York and walked so many steps, I think even my Fitbit lost count and I have been generally enjoying the company of my friends and family.

I have put on about 7lbs in those weeks but am I stressing? No.

And that is the joy of 80/20, it fits in with your lifestyle. I have had 3 weeks of too much 20 so I now need 3 weeks of pure 80 to balance it out.

Like so many things, weight loss is all about balance.



Andrew Ruiz

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