Including my Parkrun today, I have covered over 25k this week. I don’t have the ideal shape for running but that doesn’t mean I’m not a runner.

Never let social norms or your own insecurities stop you from getting out there and having a go.

If you don’t want to run alone, find a local running group or use a treadmill in the week and join your local Parkrun on Saturdays. Parkrun is free. The group I run is free as are many other Run Together groups up and down the UK. ┬áCheck out their site and pop in your postcode and see what is happening near you.

Running – its much more fun than you think!


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