Month: March 2018

Obesity and running

Obesity and running

These days I am more overweight than obese but even when my BMI was in the obese category, I still had a go at running. My Parkrun 5k time was 46 mins and I walked/ran the course. These days I am down to 35 mins […]

Strava

Strava

Including my Parkrun today, I have covered over 25k this week. I don’t have the ideal shape for running but that doesn’t mean I’m not a runner. Never let social norms or your own insecurities stop you from getting out there and having a go. […]

My new favourite post run snack

My new favourite post run snack

Over at Parkrun, I like to enjoy a post run slice of banana cake from the cafe at Ferry Meadows. After my runs back at home, its normally a banana or often just a glass of water. However, every now and than I fancy something […]

Now this BMI chart is much more sensible

Now this BMI chart is much more sensible

I really have no time for the regular BMI charts. The people most likely to refer to them are those who end up stressing over their weight and so turn to diets. Diets which ultimately have them going round in weightloss/weight gain circles. So while […]

FATnosis founder Steve Miller in a feisty mood on This Morning with Eamon & Ruth

FATnosis founder Steve Miller in a feisty mood on This Morning with Eamon & Ruth

As I have said on my site, I’m not as controversial (or dramatic!) as Steve Miller but he does have a point in this interview on This Morning. We do tip toe around obesity. Why are we much softer on obesity than we are on […]

The joy of running

The joy of running

Never once in my first 40 odd years of life did I even think about loving running. Yet now, I love to run and love to help others find the joy of running through my group Sawtry Walk To Run. After losing 5 stone, I […]

Two clients on their way to a 3 stone loss

Two clients on their way to a 3 stone loss

Two clients who I have continued to support beyond their 6 session FATnosis VIP programme are on the verge of losing 3 stone each. Co-incidentally both lost 3lbs this week. They both started their weight loss journey with me last November and so have managed […]