Month: February 2018

Losing weight can reduce your risk of cancer

Losing weight can reduce your risk of cancer

Many people who have lost a lot of weight, love the fact they can just look better and have a better choice of clothes to wear. However, there are more serious benefits to weight loss including, according to Cancer Research UK, a reduced risk of […]

Losing weight should make you happy

Losing weight should make you happy

If dieting is making you miserable or stressed, then stop! Just stop! Losing weight and moving towards your goal weight should be fun and exhilarating. That sense of achievement that comes when the scales keep going down and down should just spur you on all […]

So many diets! Can you see the wood for the trees?

So many diets! Can you see the wood for the trees?

The diet industry is massive. It is reported that it is worth around £2bn in the UK alone and £220bn globally. This is great news for diet companies and diet manufacturers but is it good news for the consumer? Given that every day on slimming […]

2 more pounds erased

2 more pounds erased

The joy of FATnosis is that the pounds get erased every week. Because FATnosis is a lifestyle change, the weight consistently drops. A client this week lost another 2 pounds and reported in that her work uniform was now a smaller size. She is now […]

Want a kick start or a motivational boost?

Want a kick start or a motivational boost?

Sometimes, we just need to be pointed in the right direction and sometimes we need a positive boost to get back on track. This one-off session of up to 90 minutes is designed to do just that. Whether you are curious about FATnosis and want […]

Why not give up dieting for Lent?

Why not give up dieting for Lent?

I’m not a religious person but Lent is a good opportunity to challenge yourself and give something up in the lead up to Easter. Many people choose to give up chocolate or alcohol, but at FATnosis we do not advocate giving up any foods as […]

Excellent online results = new format

Excellent online results = new format

I have conducted all my recent FATnosis sessions online and given the results they have yielded, I have decided to offer the programme wholly on line so over Skype, Facebook Live or FaceTime. This means I am now able to offer the programme for just […]

5lbs lost by one of my clients this week

5lbs lost by one of my clients this week

My client has lost around 3 stone but had a couple of weeks where weight loss stalled. His statement last week was “Not a good one. Not sure what is going on”. My response “Only one answer. Eating too much”. Once I’d given that harsh […]

Traditional diet v FATnosis

Traditional diet v FATnosis

Common question in a traditional weight loss group – “I am going to Mcdonalds this weekend with my children, I’m scared to ruin all my good work from following my diet, what can I eat?” Now a) why does a sensible adult feel the need […]

How did your January diet work out for you?

How did your January diet work out for you?

The sun is shining, time to think poolside body ☀️👙 If your diet is working for you, happy days! If you are one of the very many who started a diet at the beginning of January and have either failed miserably or are just miserable […]