BMI normal v goal weight
BMI wise I am still overweight. However, I’m healthy and happy and that is where I want to be.
I think celebrities who make weight loss or exercise DVDs and put the weight back on should be banned from producing any more. So many go super skinny and find it cannot be maintained.
I also think we shouldn’t be too hard on ourselves when it comes to weight loss. Being a size 14/16 is perfectly fine in my opinion and far more sustainable for someone who has been very overweight than trying to get down to a size 6/8.
Life is all about balance and BMI is only part of the story. Make your goals realistic and you will achieve!