Time to refocus on healthy

Time to refocus on healthy

I’m not sure my body can take much more!

Like nearly everyone, I have probably eaten too much over these last few days. Its been fun to relax, but my body feels more sluggish and I have less energy. Eating well just feels so much better and I literally can’t wait to get back to my normal 80/20 routine.

The leftovers can go in the bin or to the food bank if unopened.

Today I am back to 80/20 – healthy 80% of the time, a little bit of what I fancy 20%. I feel more energised just thinking about it!

Thank goodness I discovered Steve Miller and FATnosis 2 years ago today!

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