Time to refocus on healthy
I’m not sure my body can take much more!
Like nearly everyone, I have probably eaten too much over these last few days. Its been fun to relax, but my body feels more sluggish and I have less energy. Eating well just feels so much better and I literally can’t wait to get back to my normal 80/20 routine.
The leftovers can go in the bin or to the food bank if unopened.
Today I am back to 80/20 – healthy 80% of the time, a little bit of what I fancy 20%. I feel more energised just thinking about it!
Thank goodness I discovered Steve Miller and FATnosis 2 years ago today!