FATnosis = guilt free Christmas
Have I over indulged this Christmas? Probably. Will it make me fat again? No.
Even naturally slim people who have never got into bad habits can eat too much at Christmas. The secret to long term weight loss success has nothing to do with what we eat over those few festive days but it has everything to do with how well we eat all year round.
If you want your own personal weight loss cheerleader to get your 2018 weight loss off to a great start, I now have just 2 January places left for my 2018 special offers.
Make 2018 your year to shine!