Frosty sunny days are great for running
It would have been so easy to have a lie in this morning in my warm bed.
However, being lazy doesn’t get results so up I got and drove over to Parkrun and ran 5k in the beautiful frosty sunshine.
Tomorrow morning I will be out leading my beginner group – they are on week 9 so 30 min continuous run for my C25K group and 5 min runs with 2 min recovery walk for my None To Run Absolute Beginners. So proud of them all.
If you want to join my virtual running group after Christmas for weekly encouragement and tips, head over to my free private Facebook group.