Frosty sunny days are great for running

Frosty sunny days are great for running

It would have been so easy to have a lie in this morning in my warm bed.

However, being lazy doesn’t get results so up I got and drove over to Parkrun and ran 5k in the beautiful frosty sunshine.

Tomorrow morning I will be out leading my beginner group – they are on week 9 so 30 min continuous run for my C25K group and 5 min runs with 2 min recovery walk for my None To Run Absolute Beginners. ┬áSo proud of them all.

If you want to join my virtual running group after Christmas for weekly encouragement and tips, head over to my free private Facebook group.



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