Small changes = big losses – Beauty Advent Calendars
Small habit changes are the way to go for long term weight loss. Think outside of the chocolate box!
Even at Christmas, there is a way!
As an example, our teenager (who does not need to lose weight and has a gorgeous figure) was very excited to receive her beauty advent calendar today. Day 1 was a nude lipstick and is being worn already.
Make weight loss fun and creative!