Month: December 2017

From Couch to 5K and from None To Run

From Couch to 5K and from None To Run

Today my beginner runners, who I should now stop calling beginners, did their first Parkrun. Some had finished their C25K programme and others are still part way through the None To Run. My goal for the C25K group was for them to run the entire […]

BMI normal v goal weight

BMI normal v goal weight

BMI wise I am still overweight. However, I’m healthy and happy and that is where I want to be. I think celebrities who make weight loss or exercise DVDs and put the weight back on should be banned from producing any more. So many go […]

Time to refocus on healthy

Time to refocus on healthy

I’m not sure my body can take much more! Like nearly everyone, I have probably eaten too much over these last few days. Its been fun to relax, but my body feels more sluggish and I have less energy. Eating well just feels so much […]

FATnosis = guilt free Christmas

FATnosis = guilt free Christmas

Have I over indulged this Christmas? Probably. Will it make me fat again? No. Even naturally slim people who have never got into bad habits can eat too much at Christmas. ┬áThe secret to long term weight loss success has nothing to do with what […]

Get stuffed at Christmas!

Get stuffed at Christmas!

I have given my weight loss hypnosis clients a bit of a free ride over these 2 Christmas weeks as we all like to relax and indulge. None of them are about to go crazy as they do not want to undo all their good […]

Frosty sunny days are great for running

Frosty sunny days are great for running

It would have been so easy to have a lie in this morning in my warm bed. However, being lazy doesn’t get results so up I got and drove over to Parkrun and ran 5k in the beautiful frosty sunshine. Tomorrow morning I will be […]

A 21st century solution for long term weight loss

A 21st century solution for long term weight loss

If you’ve ever lost weight on a diet only to pile the pounds back on again, then isn’t it about time you tried something new and different? FATnosis is creating fantastic results as documented in this week’s Daily Mirror. If you want to be part […]

2 Special offers for 2018 starters…..

2 Special offers for 2018 starters…..

I have 2 Early Bird offers for anyone who wants to lose weight for good the FATnosis way – as featured in the Daily Mirror. The offers are open to people who pay in full to start anytime from 29 December 2017 until 1 February […]

FATnosis secrets given away in the Daily Mirror today

FATnosis secrets given away in the Daily Mirror today

Today the Daily Mirror online ran an article featuring myself and 2 other ladies who have lost weight via FATnosis. Chrissy lost over 10 stone and Audrey over 4 stone. I’m quoted as losing 6 stone and I am now over 6 stone lighter than […]

My wish is…

My wish is…

…that I’d ditched diets and found weight loss hypnotherapy sooner. So many years wasted yo-yoing and sitting in church halls listening to why people put on a pound that week. No wonder I wasn’t inspired! FATnosis = inspiration & lifestyle change = a happy and […]