My first client has now graduated from her 6 week FATnosis programme
To say I am proud is an under-statement. She fully embraced the FATnosis programme by learning to live 80/20, went along with all my slightly bonkers mindset programming sessions and lapped up the motivational support.
She has lost almost 2 stone and is now just 1lb away from the next stone bracket down and 2.5lb away from a total loss of 2 stone. But best of all, she has learnt and embedded lifestyle habits which will keep the weight off FOR GOOD.