You can now join my private Facebook group for FREE tips and techniques
If you want to know more about how I lost 5 stone and sucessfully maintained that loss after years of yoyo dieting, you can join my private Facebook group for free.
In the group – Weight Loss & Running With Nona – I will be posting my tips and techniques on both weight loss and learning to run. Although FATnosis is not a food or nutrition based programme, I will post excerpts of my weekly intake to help give you an idea of how to live the FATnosis 80/20 way.
You need to know that nutrition doesn’t need to be complicated, gourmet, expensive, perfectly balanced or restrictive. It just needs to be easy so you can maintain good habits for life!