Month: November 2017

From Comfort Eater to Yummy Mummy!  – Emma’s story

From Comfort Eater to Yummy Mummy! – Emma’s story

I just want to say just how blooming proud I am of my wonderful niece Emma. We lost my nephew last year at just 39 years old as sadly, he didn’t get the heart transplant he desperately needed. His widow Emma, has been the bravest […]

80/20 is all about keeping food simple

80/20 is all about keeping food simple

Does counting calories, weighing food or adding up points or syns stress you out? Even if it doesn’t, all those things certainly make you think more about food. And if you are thinking more about food, you will have a harder time taking CONTROL over […]

My first client has now graduated from her 6 week FATnosis programme

My first client has now graduated from her 6 week FATnosis programme

To say I am proud is an under-statement. She fully embraced the FATnosis programme by learning to live 80/20, went along with all my slightly bonkers mindset programming ┬ásessions and lapped up the motivational support. She has lost almost 2 stone and is now just […]

What does a naturally slim person eat for lunch?

What does a naturally slim person eat for lunch?

My boss is naturally slim but is not shy in heading for the cakes when they arrive in the office. Is he one of those super humans who can apparently eat what they want and still stay slim/lose weight? Erm no, coz those people don’t […]

You can now join my private Facebook group for FREE tips and techniques

You can now join my private Facebook group for FREE tips and techniques

If you want to know more about how I lost 5 stone and sucessfully maintained that loss after years of yoyo dieting, you can join my private Facebook group for free. In the group – Weight Loss & Running With Nona – I will be […]

FATnosis works!

FATnosis works!

My client has now lost over 1.5 stone in 4 weeks. No dieting, no counting, no shakes or special food. Just FATnosis style Motivation and Mind Programming with 80/20 meal planning. FATnosis makes losing weight second nature. FATnosis – hates fat, loves you.

No excuses!

No excuses!

If you want to lose weight and get fitter, you just have to flipping do it! Last night, it was cold, dark and very rainy but 17 of my beginner runners turned up and ran round the streets with me and my fellow leader blowing […]

What excuses do you use?

What excuses do you use?

People will often comment that they can’t lose weight or can’t run. Some people may have genuine reasons but in the most part, people are fat because they simply eat too much and they are unfit because they take the option of sitting on the […]

Do you shy away from having your photo taken?

Do you shy away from having your photo taken?

I used to which is why I don’t actually have that many ‘before’ photos. So many potential recorded memories are missing, so many fun and great adventures were not captured because I was too ashamed of how I looked. With many years of experience, I […]