People should just get out there – no matter how sweaty and red they may look after exercise!
Just as my H&M water bottle states “I don’t sweat, I Sparkle”. Pah, who am I trying to kid! This is me after Parkrun today. Red, very sweaty and just a little bit knackered. If I spent time worrying about what I looked like during a run, I’d never get up and do it. For those girls who work out in make-up, good for you but for everyone else, just focus on the benefits exercise is bringing – your body may hurt during and just after, but it will thank you in the long run (no pun intended). Just get out there and Flipping Do It.