Month: October 2017

My client’s second week weight loss is……

My client’s second week weight loss is……

5lbs! Amazing! So that is just over a stone in 2 weeks. I am so proud of her. She is ditching her FAT HABITS and living a slimmer lifestyle. She is a busy working single mum and so has lots to juggle. That busy life […]

Do you tend to eat up what your child leaves on their plate?

Do you tend to eat up what your child leaves on their plate?

This was a FAT HABIT my client today used to have.¬†Whatever her child didn’t eat, she would. But NOW any leftovers go where they should go – in the bin. If this is something you do, next time your fingers reach out to pick up […]

Want to start running? Found Couch to 5k too hard?

Want to start running? Found Couch to 5k too hard?

If, like me, you have started but failed to complete c25k many times or have got as far as downloading the App but have not found the time, motivation or courage to get out and do it, then think about joining a local running group […]

Do you look longingly at colourful work out gear and wish you didn’t feel like you had to wear black?

Do you look longingly at colourful work out gear and wish you didn’t feel like you had to wear black?

And do you feel like exercise is beyond you? Do you worry that people will see you when you are out running? Do you compare yourself to the slim exercisers and want to go and hide? Do you feel embarrassed that you won’t be able […]

People should just get out there – no matter how sweaty and red they may look after exercise!

People should just get out there – no matter how sweaty and red they may look after exercise!

Just as my H&M water bottle states “I don’t sweat, I Sparkle”. Pah, who am I trying to kid! This is me after Parkrun today. Red, very sweaty and just a little bit knackered. If I spent time worrying about what I looked like during […]

The results of my first client’s first week WEIGHT LOSS are in……….

The results of my first client’s first week WEIGHT LOSS are in……….

My very lovely client has lost 9.5 pounds on her first week with FATnosis. That is a truly brilliant weight loss. No dieting, no weighing of food, no special meals or shakes. I have checked in with her every day by text to make sure […]

Losing 5 stone certainly makes running easier!

Losing 5 stone certainly makes running easier!

Having just completed the Great Eastern Run (aka the Peterborough Half Marathon), I have looked back at what I looked like in 2015 when trying to run. It wasn’t pretty but I got out there and did it. It would have been very easy to […]

I completed a Half Marathon – that’s over 13 blooming miles!

I completed a Half Marathon – that’s over 13 blooming miles!

Well I completed my first ever Half Marathon. My foot injury meant I lost 6 weeks of training and that hurt me as my legs had lost some of the strength I’d been building up over the months. But, I finished, and raised over ¬£800 […]

Taking clients from November 2017

Taking clients from November 2017

I am so excited right now. I have completed my training, I have got myself insured and I will be taking on clients in just a few weeks. I will have availability for just 2 clients to complete the 6 week 1-2-1 programme in the […]