Month: October 2017
This was a FAT HABIT my client today used to have. Whatever her child didn’t eat, she would. But NOW any leftovers go where they should go – in the bin. If this is something you do, next time your fingers reach out to pick up […]
If, like me, you have started but failed to complete c25k many times or have got as far as downloading the App but have not found the time, motivation or courage to get out and do it, then think about joining a local running group […]
Do you look longingly at colourful work out gear and wish you didn’t feel like you had to wear black?
And do you feel like exercise is beyond you? Do you worry that people will see you when you are out running? Do you compare yourself to the slim exercisers and want to go and hide? Do you feel embarrassed that you won’t be able […]
Just as my H&M water bottle states “I don’t sweat, I Sparkle”. Pah, who am I trying to kid! This is me after Parkrun today. Red, very sweaty and just a little bit knackered. If I spent time worrying about what I looked like during […]
My very lovely client has lost 9.5 pounds on her first week with FATnosis. That is a truly brilliant weight loss. No dieting, no weighing of food, no special meals or shakes. I have checked in with her every day by text to make sure […]
Well I completed my first ever Half Marathon. My foot injury meant I lost 6 weeks of training and that hurt me as my legs had lost some of the strength I’d been building up over the months. But, I finished, and raised over £800 […]