My own 5 Stone Story
Over Christmas 2015, we were playing charades and as I got on the floor to act out a word, my son shouted out ‘beached whale’ as his guess. We all laughed, but I later pondered on the comment and faced the uncomfortable truth that once again, I had let my weight get out of control. This wasn’t a new thing, I’d been a yoyo dieter all my adult life. At that point I decided I needed something more permanent, more healthy and more sustainable. I found the website of Steve Miller who had presented Sky TV’s Fat Families and signed up to his 6 week 1-2-1 programme. Within 4 months I’d lost 3 stone and found my mojo all without a single thought of dieting or calorie counting. This dynamic style of weight loss hypnotherapy worked and I’m now happily and easily maintaining a 5 stone weight loss and have been trained and licensed by Steve as a FATnosis practitioner to help others achieve similarly fantastic long term results. I’m also now a qualified Leader In Running Fitness with England Athletics.