Month: September 2017

I was professional but not presentable!

I was professional but not presentable!

I never lacked confidence in my ability as a legal professional but I can’t say I was entirely happy with my work profile photo. Not only did it appear in company marketing materials but it also accompanied articles I’d written in Trade Magazines and was […]

A cure for Type 2 diabetes?

A cure for Type 2 diabetes?

Many people with Type 2 diabetes are overweight. It is reported that diabetes costs the NHS over £9bn per year and unless the obesity trend is reversed it is estimated that the cost will rise to nearly £17bn over the next 25 years* – almost […]

FATnosis

FATnosis

FATnosis is the hypnotherapy based weightloss solution devised by renown weight loss expert and clinical hypnotherapist, Steve Miller. Having worked with Steve to lose and, more importantly, maintain a 5 stone loss myself, I have trained as a FATnosis Practitioner to enable others to achieve […]

I spent too much time on the sofa, now I’m a runner!

I spent too much time on the sofa, now I’m a runner!

As a chubby child I avoided any sort of running. My thing was ballet and gymnastics and so I was always more flexible than fit. Flexibility comes in handy to a certain extent but it doesn’t help the heart in the way cardio can. I’ve […]

My own 5 Stone Story

My own 5 Stone Story

Over Christmas 2015, we were playing charades and as I got on the floor to act out a word, my son shouted out ‘beached whale’ as his guess. We all laughed, but I later pondered on the comment and faced the uncomfortable truth that once […]