Have you struggled to stick to diets? Yes! Are you fed up with being overweight? Yes! Do you wish you could wear smaller clothes? Yes!
If your answer is yes to any of those, you are not alone. Figures suggest 95% of people who lose weight, put it back on. Why is this? It is because diets do not deal with your mindset. In fact, they generally do the opposite by making you become obsessed with food. Food is not the answer, if it was, we would only ever go on one diet in our lifetime. Losing and keeping weight off is about mindset and good habits and not about rejoining your favourite slimming club time and time again.
I specialise in supporting women over 45 to lose weight and become the best version of themselves. My clients become lighter, fitter and more confident through my lifestyle programmes designed to create good healthy habits through a tailored combination of motivation and mindset programming.
Sustainable weight loss and fitness is my business and I offer 3 programmes to help you achieve your goals:
FATnosis. This is my premier programme. I have been expertly trained by TV weight loss expert and hypnotherapist Steve Miller to deliver this 6 week VIP programme. If you are ready for some tough love and to absolutely go to war on your fat, this is for you.
Be Accountable. I have created this programme in coordination with my clients. It is a 3 month sustainable weight loss and fitness solution to really give you the very best start to achieving your ultimate weight loss goal.
You CAN Run! As the founder of an award winning beginners group, I am ideally qualified to get you running. I am totally obsessed with encouraging people who would never consider running to give a go. Trust me, if I can, you can – check out my own before and after photos.
If you have any questions or want to book a free no obligation consultation, you are very welcome to email me for more information at firstname.lastname@example.org.