Do you want to lose weight and feel amazing?

Are you ready to lose weight? 

Do you want to wear ‘normal’ sized clothes? 

Do you want to feel healthier and more confident about life?

If your answer to the above is yes, I can help you.

I specialise in supporting women over 50 to lose their excess weight and get fitter. You can download my FREE 7 Step Blueprint to Permanent Weight Loss and your free copy of my You CAN Run! programme.

I used to weigh 18 stone (obese) but since I dropped diets in favour of the 80/20 lifestyle in 2015, I have maintained at around 12 stone. I am still BMI overweight but you know what, I don’t care as I have found my happy sustainable weight and am loving the benefits that brings. I am now helping others to delete depressing diets from their lives in favour of eating and exercising themselves happy.  If I can, you can and I am here to support you.

If tough love is your thing, then you will thrive on my FATnosis 6 week programme. I was personally trained by TV weight loss expert Steve Miller to deliver this ground breaking weight loss programme. If you are ready to go to war on your fat, this is for you.

If you want longer term unwavering support which is tailored to your lifestyle and is delivered in bitesize sessions, you will benefit from Be Accountable. This programme is designed to help you embed your new healthy habits over a 6 month period.

In addition, I would love to get you running with You CAN Run!  Running is simply the best exercise as there are no timetables to adhere to, no special equipment to purchase and you can do it on your own or with others. I only started running my 40s. I had never run before that so trust me when I say, if you can walk, you can run. I totally understand the fears and the challenges of just the thought of running when you are older or bigger or both and that is why I can help you, just like I have helped over 100 people go from nothing to running 5k and beyond. I have won awards for my work with beginner runners and am an England Athletics qualified Run Leader so trust me, I know you can do it – check out my own before and after photos for some inspiration.

If you have any questions about your weight loss or running, you are very welcome to email me for more information at nononsensenona@gmail.com.

In the meantime, you can visit my sister site at thenodiet.club where you can download your free copy of the 7 Step Blueprint to Permanent Weight Loss and your free copy of my You CAN Run! programme.

 

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